Aquafit

Aquafit class

Aquafit is hard work if you do it right, and there is nowhere better than Fitness 4 U to put you through your paces in the water.

You don't need to be a swimmer to take part. All the classes are held in standing depth water.

Particularly good for those people with joint problems, the water supports the body and reduces impact to a minimum.

The pressure of the water on the body whilst doing an aerobic workout is like have an all over Jacuzzi whilst working out.

How To Enrole

To enrole in this or any other class, visit the Contact Us page to get in touch.